How many calories does dodgeball burn

Pin 3. Share Told you so! Not sure about the stress relief. Leave a Reply Cancel reply. May 11, May 30, Loading Comments Then, to increase your calorie deficit and lose at a faster rate, just add an exercise program that fits your goals. With the aid of the calories burned calculator, you'll know what it takes to burn the number of calories you need to meet your target.

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For Calories Burned Enter:. Body Weight: lbs. Exercise Duration:. Then Find Exercise:. Show: 5 10 20 30 50 80 exercises per page. Calories and weight loss are closely linked; when you can create a calorie deficit by burning more calories than you consume, you'll lose weight by burning fat. If rapid weight loss is your goal, vigorous exercises such as swimming and jogging are ideal. But if you're more interested in moderate exercise to keep fit and have fun, dodgeball can be the answer.

In dodgeball, you strive to avoid getting hit so you can stay on the floor and help your team. The longer you stay "alive," the more calories you'll burn, too. HealthStatus notes that a pound person will burn calories during 30 minutes of playing dodgeball.

That's comparable to the number of calories that Harvard Medical School says are burned by kayaking or playing softball. How many minutes do you have to walk to burn Calories? How long do you run to burn calories? How many calories do you burn if you play dodge ball? How many calories does playing xbox burn?

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