That's because the caffeine in that coffee about 80 to milligrams per brewed 8-ounce cup hits you in about one hour or even more quickly if you're drinking it on an empty stomach, as many people do. Because caffeine is a stimulant, consuming it increases your blood pressure and breathing rate, which can also increase alertness and metabolism.
But while you may be drinking your coffee to get you going, there are also other health benefits of having a cup of joe. According to Harvard Health , drinking coffee has been connected to a reduced risk of developing several chronic diseases, including:. Although coffee is good for you in some ways, it can also negatively affect you , especially if you're sensitive to caffeine. Drinking too much can make you feel jittery or anxious and interfere with your sleep.
Chronic overconsumption can cause nervousness, anxiety, insomnia, dehydration, upset stomach and fatigue, according to Washington College.
On the other hand, an apple contains natural sugar in the form of fructose, which can serve as an important source of energy for your body, according to the International Food Information Council Foundation. The fructose doesn't give you the same jolt as coffee, but it provides slow, sustained energy that also won't make you feel anxious or reduce your sleep quality. Apples are also rich in both soluble and insoluble fiber and lots of phytochemical and vitamin C, according to the Harvard T.
Chan School of Public Health. This value is used to show how fast or slow food causes an increase in blood glucose levels. As we mentioned, apples do release their sugars steadily, because of their fiber.
Therefore the glucose levels will be increased at a higher pace, compared to eating a whole apple. This will increase the amount of sugar we consume by 3 times. On top of that, apple juice is often sold with added sugars, which would increase the glycemic index of the drink even further. This means that after drinking a bottle of store-bought apple juice, we will instantly feel energized, but a bit later we may experience a sugar crash.
This is why I would recommend drinking only unsweetened apple juice to avoid a sudden decrease in energy levels. It will not, however, keep you awake and decently energized for as long as eating a whole apple would. At the same time — a whole apple with skin has much more beneficial nutrients compared to a cup of apple juice. If you often wake up in the middle of the night with food cravings, you may benefit from eating an apple before you go to bed. Nevertheless, some people with digestive issues may experience discomfort after eating an apple, which may make it hard for them to fall asleep.
Decaf coffee, on the other hand, is thought to be a better alternative to regular coffee for those who often experience heartburn. That being said, apples are a great way to finish your day and their nutrients could really help to keep the doctor away. On the following table you can see the nutrition facts of a medium-sized apple g with skin, according to the USDA:. To take maximum advantage of the fruit, you should eat it with its skin. You now know that apples do have the ability to keep you awake and fuel your body with energy, even though coffee is better at quickly getting you going in the morning.
It is, in fact, a myth that this fruit contains caffeine, but you can definitely have your afternoon cup of Joe substituted with it. Thank you, great info. I try to eat apples daily , I had also heard that eating 5 apples a day was able to lower the bad cholesterol in your system.
Save my name, email, and website in this browser for the next time I comment. But do apples have the ability to energize us better than coffee? I decided to do thorough research on the subject and share my findings. We know that the active ingredient in coffee is caffeine, but do apples have some in them too? Eggs are bursting with essential nutrients and all the fancy stuff to keep your body charged longer.
So load up your plate with eggs — scrambled, fried, over easy, or in an omelette — and make your 8 AM simply egg-cellent. Aside from eat chocolate straight up, mixing it with something is a sure-fire way to kick start your morning. Milk has been the poster child for healthy bones since forever. But, when we add chocolate, it gets even better.
Protein helps your body to make important enzymes that send signals to your brain to wake up and get moving. Chocolate should basically be its own food group. Not only is it good with everything, but it also provides nutrients that can help your body to feel more awake.
Cocoa has natural caffeine, and will help to maintain blood sugar levels longer when paired with calcium-rich protein. Plus, there are tons of things to mix in to maximize the awesomeness.
Chocolate milk tastes great, is good for you, and boosts energy. Did you know some smells can actually have a physical effect on your body? Not sure how to cut one up? Check out this link: How To Cut a Grapefruit. There are a lot of rumors floating around the foodie-sphere about carbs in the morning. The key, my friends, is to avoid simple carbs like waffles, pancakes, and muffins I know, I know, those are the best breakfast foods. Save those heavy, sugary breakfast foods for weekends and choose a complex carb to start your morning grind.
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