The best thing you can do is watch for signs that you may be at risk. Then, ask for help. You can talk with your regular healthcare provider or get help from a mental health provider. Depression is a treatable illness, just like diabetes or heart disease. And like those illnesses, depression is not something that you can just "snap out of. To know if depression is causing you to feel like ending your life, ask yourself:.
Call your healthcare provider or get help right away if you have any of the warning signs below. You can also call a mental health clinic or a hour suicide crisis hotline for help and support.
Warning signs for suicide include:. Taking part in risky behaviors, such as having sex with someone you don't know, or drinking and driving. Was this helpful? Yes No Tell us more. Check all that apply. Wrong topic—not what I was looking for. It was hard to understand. This could stem from financial problems, the death of a loved one, the end of a relationship, or a debilitating illness or health condition. Some other common situations or life events that might cause suicidal thoughts include grief , sexual abuse, financial problems, remorse, rejection, and unemployment.
The following risk factors may increase the chance of suicide ideation:. Conditions that researchers have linked to a higher risk of suicide ideation include :. How does anxiety affect Black communities? Learn more here. The National Institute for Mental Health suggest the following tips for helping someone who may be going through a crisis:. Other tips include keeping some emergency phone numbers at hand.
Suicide ideation is a symptom of an underlying problem. Medications and talking therapies, such as cognitive behavior therapy or counseling, can often help. Anyone who is experiencing mental health problems should try to seek treatment as soon as possible. Once treatment starts, it is important to follow the treatment plan, attend follow-up appointments, and take any medications as a healthcare professional directs. Supporting a person by listening to them and helping them engage with healthcare professionals can make a big difference.
Many people experience suicidal thoughts at some time in their life. Sharing the problem with a healthcare provider, a loved one, or a support worker can often help.
If you or someone you know is having thoughts of suicide, it is vital to get help as soon as possible. In the U. According to the American Foundation for Suicide Prevention, it was responsible for over 48, fatalities in In , it was the second leading cause in people aged 10—34 years. Are there warning signs? Susan Wilner: Yes. And sadly, 50 percent of those who die by suicide do so after their first and only attempt.
Feeling like a burden 2. Being isolated 3. Increased anxiety 4. Feeling trapped or in unbearable pain 5. Increased substance use 6. Talking or posting about wanting to die 7. Making plans for suicide 8. Looking for a way to access lethal means 9. Increased anger or rage Extreme mood swings Expressing hopelessness
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