Aphrodisiacs have been used and sought after for thousands of years and have often been made from everything from minerals to food to plants. There are a number of different reasons why people try aphrodisiacs:. Aphrodisiacs might be something you want to try to help spice up your sex life, but in some cases, people might want to use them to help address sexual problems.
Aphrodisiacs are often purported to make sex more desirable, exciting, and pleasurable, but whether they are actually able to do these things is still under investigation. Some different types of aphrodisiacs include:. Aphrodisiacs tend to fall into a few different categories in terms of how they are supposed to work. For example:. Aphrodisiacs typically fall into one of three different categories. Such substances are often purported to increase libido, potency, or pleasure. It is important to note that while many supplements make big promises about boosting sexual libido or stamina, dietary supplements are not regulated by the Food and Drug Administration FDA , so the safety and efficacy of these products is not always clear.
The big question is — do aphrodisiacs actually work? Some evidence supports the possible effects of some natural supplements such as horny goat weed, but it's important to note that many of these findings come from animal studies. There are a number of natural substances that are often included as ingredients in supplements that are marketed as aphrodisiacs.
Because ginseng can have interaction effects with some medications, including blood thinners, it should be used with caution. Foods are often touted for their aphrodisiac properties as well. Such foods have been used throughout human history to increase sexual pleasure, performance, and libido. Foods used as aphrodisiacs can include more commonly found foods or rare foods that are much more difficult to come by.
The question is, can what you eat really improve your sex life? Obviously, following a nutritious diet can play a role in helping you feel healthy and energetic overall — which can have an impact on sexual desire and behaviors. When you feel good, you may be more likely to also feel more interested in sex. Certain foods may also have properties that can be beneficial to your sex life.
Foods that contain omega 3 fatty acids, for example, can help improve blood flow throughout the body, including the genitals. However, it is important to note that while low to moderate alcohol intake may lower inhibitions and increase desire, excessive alcohol use can also hinder sexual performance.
Other substances that are reputed to act as aphrodisiacs include:. While scientific evidence to show that these foods actually influence sexual desire is lacking, many are purported to work because of things such as potassium, zinc, and phytochemicals that can improve well-being. Apples are one food that has some evidence supporting its influence on sexual health. One study found that women who consumed an apple a day had better sexual functioning compared to women who did not regularly eat apples.
If you do want to try using an aphrodisiac to spice up your sex life, it is important to be realistic about the effects you might achieve. Remember that aphrodisiacs are not a magic remedy. While research suggests that some substances may have beneficial effects, factors such as overall health, diet, fitness, and stress levels often have a much greater impact on sexual health.
Strangely enough, this violent beginning to Aphrodite is actually perfectly in line with some of the less conventional aphrodisiacs that have popped up over the centuries.
A real, U. Aphrodisiacs have come in all shapes and sizes through the ages Shah, Other historical aphrodisiacs include:. But what does medical science have to say about all these claims? Are there any real benefits to these traditional aphrodisiacs? The surprising answer is—maybe. Casanova himself reportedly ate 50 raw oysters for breakfast to maintain his virility and stamina, so it must be true, right West, ?
Actually, the science is surprisingly positive when it comes to these burlesque bivalves—particularly in regard to nutrition and sexual health. Oysters are rich in zinc, which is essential for sexual maturation and sperm development. Raw oysters also contain two amino acids, D-aspartic acid and N-methyl D-aspartic acid NMDA , which may be associated with increased sex hormone levels at least in animals Roshanzamir, Chocolate has always held a special place in our hearts as an aphrodisiac and an overall mood enhancer.
Sounds good so far, right? Not so much. And there may actually be something to that sensational rush. Specifically, the study showed that capsaicin reduced refractory period times—the period of time after ejaculation and before the next sexual encounter—which can be a good thing. However, one potential side effect of the study was that capsaicin decreased their ejaculatory threshold—aka they came faster. However, many foods can "benefit your sexual wellness," and many foods thought to be aphrodisiacs "come with their own health benefits that can help support a healthy sex drive," Stubbs explained.
They also, as Stubbs pointed out, can be suggestive of vaginas. Other foods, like strawberries, may look like little hearts and be romantic to eat, and Stubbs threw in that bananas, cucumbers and avocados may also be aphrodisiacs to some due to the way they look.
Insert eggplant emoji here. Steve McGough, who holds a doctorate in human sexuality and works as an associate professor at the Institute for Advanced Study of Human Sexuality , isn't convinced that aphrodisiacs are real. He notes that there's no clinical evidence from the Food and Drug Administration to prove that aphrodisiacs work, but there's also no clinical evidence to prove they don't.
While there's no cold hard proof that foods like strawberries and oysters actually increase the libido, McGough noted in an email that the thought of these types of sexy foods can increase libido, thanks to the placebo effect. Mobile Newsletter banner close. Mobile Newsletter chat close. Mobile Newsletter chat dots.
Mobile Newsletter chat avatar. Mobile Newsletter chat subscribe. Prev NEXT. Physical Science. Chemical Compounds. There are also things that quell desire.
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